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Talking with Patients about Nutrition: Nutrition

What is nutrition?

EVERYTHING YOU EAT AND DRINK MATTERS....

Nutrition is the act or process of nourishing or being nourished; specifically: the sum of the processes by which an animal or plant takes in and utilizes food substances (Merriam-Webster).

Food nourishes the body by supplying nutrients and calories that produce energy.

Nutrition Guidelines

Reading Food and Nutrition Labels

Apps

Nutrition & Healthy Weight


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